Overcoming Speaker Panic: Six Tips

Not long ago, while attending an industry conference I bumped into a smart, professional woman I know. She asked what tips I had for people, like her, who panic when they speak.

"Just power through it," I said. "We all get nervous."

"No, not NERVOUS," she said. "I don't get nervous. I PANIC. I'm petrified. My throat tightens, I get cold sweats, my skin gets blotchy and I feel like I could faint."

Oh. That's different.

We're all a little uneasy when we speak, or at least we should be. Often, merely stepping into the spotlight triggers a burst of adrenaline that manifests itself as nervous energy. That's just our body's way of helping us rise to the occasion. For most, the stage fright wears off once we settle in. 

But for others, the reaction and recovery time are far more severe. For those poor souls, public speaking isn't just unnerving. It's debilitating. 

If you suffer from severe stage fright, a professional speaking coach is likely the surest route to success. A speaking coach can address your specific anxiety and customize a plan to help. Consider interviewing a handful of coaches to find one whose style is a good fit. 

In the meantime, there are strategies you can try on your own. Here are a few of our favorite tips for overcoming speaker panic:

1) Speak as often as you can in low-risk situations.

Make a toast at a dinner party. Stand and speak before immediate family. Lead a meeting or speak at a non-work function. No doubt, those situations bring anxiety too. But they provide a safer environment for gaining confidence. 

2) When preparing your remarks, mentally divide your material into small sections. 
The Open, the Product Overview, the Case Study, the Pitch, the Close. When it's go-time, you won't feel as if you're crossing a raging river, rather stepping from stone to stone until you're safely on the other side.  

3) Rehearse. Out loud and repeatedly. 
I know, initially practice may seem to make things worse. But keep at it. In the end, every minute of rehearsal translates to greater confidence on stage.

4) Physically calm yourself before you speak.

Fifteen minutes prior, step into the restroom and take three or four "cleansing breaths," by fully inflating your lungs, then slowly and completely emptying them. Or try the "power pose," holding your arms high above your head for two full minutes (so long as you don't feel dizzy.) Both cleansing breaths and the power pose send biological signals that stem the physical symptoms of panic.  

5) Begin with a story to create a personal connection. 

This is always a good idea, but particularly for the panicked speaker. By telling a story, you'll create a connection with the audience, then sense their approval and start to calm down. Practice your story beforehand to ensure it's relevant, succinct and on point. 

Finally my favorite tip:

6) Forget about you; worry about them.

When I get too spun up before a speech, I step aside and imagine one person in the audience who desperately needs to hear what I'm about to say. Maybe my remarks will save them money or time or even their job---but they need this. Suddenly my self-consciousness falls away and I'm focused squarely on making a personal connection and driving home key points. Better still, if I fumble or lose my place, I get right back on track, knowing my audience is counting on me to pull it together.

Yes, speaker panic is a real and often debilitating condition. But the good news is, it's also curable. Follow these tips and remember you're in good company. As Mark Twain said "There are only two kinds of speakers in the world. 1) The nervous and 2) the liars."

Give it a try and let us know how it works or what else might work better. For more great ideas and tips for rock solid communication, check out our blog "Let's Be Clear," visit bluestoneexec.com, like us on Facebookor follow us on Twitter @bluestoneexec.   

Ladies and Gentlemen, Please Welcome….Me!

When I first started speaking in public, I had a rather lofty image of how each engagement would begin: I’d be summoned to the stage with thunderous applause as a beaming host detailed the many reasons I was perfectly qualified to be the day’s expert.

Screeeeeeeeech. That's the record player scratching as reality sets in.

As well-meaning as hosts typically are, more often than not, they fall woefully short in priming the audience for their guest speaker. If left to their own devices, most hosts will print your bio off your website and read it verbatim, boring the audience with too much unrelated detail and never mentioning information that’s actually relevant.

Not only does this kick things off in an underwhelming fashion, it deprives the audience of context they need to get the full benefit of your remarks. Worst of all, it can throw you off balance during one of your most critical moments: your open.

There’s a better way. Next time you’re invited to speak, take these preemptive steps to ensure your remarks---and your audience---get the intro they deserve:

  • Well before your talk, take a few moments to write your own brief (brief is key) introduction, customized for the speech you are giving and the group to which you’re giving it.
     
  • Don’t wait to be asked, but rather email the introduction to your host ahead of time, indicating that in the past, hosts have found it helpful to have introductory remarks prepared for them.
     
  • Just to be safe, on the day of the event, bring with you three copies of your introduction, printed in at least 20 point font so that anyone can read it well, even on the first pass.

You’re not out the woods yet. If you arrive at your venue and realize no one plans to introduce you at all, recruit someone from the audience: your host, a friend, anyone with the slightest bit of charisma (or even a pulse) to help you out. (Here’s where those extra copies come in handy.)

Finally, if you MUST introduce yourself (yes, it happens), don’t do it right off the bat. Instead, begin your remarks exactly as you planned with the killer open you so carefully crafted and rehearsed. Then, just before you launch into the heart of your talk, pause and say “Let me take a moment to tell you about myself and why our hosts have asked me here today.”

Next go into a short version of your intro that offers just enough info to give you the credibility you need. Though not ideal, this should allow you to keep your remarks mostly intact, while earning extra points for style under pressure.

Give it a try and let us know how it works or what else might work better. For more great ideas and tips for rock solid communication, check out our blog “Let’s Be Clear," visit us at bluestoneexec.com, like us on Facebook or follow us on Twitter @bluestoneexec.